It’s Mental Health Awareness Week (#MHAW) in New Zealand (23-29 September 2024) and we’re celebrating the undeniable connection between getting up on the mountain and improved mental health. Let’s talk about it! Below are 6 ways a winter holiday or break can help to improve our overall mood and well being, plus our travel&co. team share some of the ways skiing, snowboarding and just being out in nature in the fresh mountain air helps them personally to find their happy place.

There’s something magical about the mountains—snow-covered peaks, crisp air, and endless stretches of glistening powder. For many, skiing isn’t just a winter sport; it’s a sanctuary, a happy place where the mind finds peace and the heart feels light. Whether you’re carving through fresh powder or taking in panoramic views from the chairlift, skiing offers an unparalleled escape from the stresses of everyday life. Let’s explore how the mountains can become your happy place and why skiing can be the perfect retreat for your mental well-being.

“The mountain is my happy place because it makes me slow down and take a moment to reflect on how fortunate I am to have the opportunity to be in such a beautiful environment.” – Laura, Wholesale Account Manager

1. Escape to Nature’s Tranquility

Few experiences compare to the serenity of being on the mountain. When you’re skiing, you’re surrounded by nature’s beauty, far away from the hustle and bustle of daily life. The vast, snow-covered terrain creates a calming environment where you can let go of worries and connect with the present moment. This immersion in nature has a profound effect on mental health—studies show that spending time outdoors reduces anxiety, increases happiness, and helps you reconnect with yourself. The mountain becomes your sanctuary, a place where the world feels quieter, simpler, and more peaceful.

“As a busy working parent, skiing is something that I truly feel that I am doing something for myself, that brings me peace, calm and happiness.” – Laura, Ski Travel Expert

2. Freedom in Motion

Skiing is more than just physical activity; it’s a feeling of freedom. The rush of gliding down a slope, the wind against your face, and the effortless movement over snow can bring a deep sense of joy. This feeling of liberation on the mountain allows you to let go of the weight of responsibilities and immerse yourself in the moment. It’s an escape from the pressures of daily life and an opportunity to embrace the present—just you, the snow, and the mountain.

“There is no better feeling than a day on the mountain with friends. Whether its a bluebird day, fresh powder or your fighting fog, it always gets the endorphins flowing.”- Kate, Ski Travel Expert

3. The Healing Power of Focus

When you’re skiing, your mind becomes fully absorbed in the task at hand. Every turn, every movement requires focus and coordination, allowing you to enter a state of “flow” where outside thoughts and stressors melt away. This mindful focus is incredibly beneficial for mental health. By concentrating on your movements, you quiet your mind and create mental space that can reduce stress and improve your mood. For many skiers, the mountain becomes a place of mental clarity—a reset button where thoughts become lighter and simpler.

“Being on the mountain makes me feel good! I always come back from a trip feeling fresh, relaxed, and ready to get back to work – so I can save for my next ski trip!” – Ops Team Member

4. A Boost in Confidence and Accomplishment

The mountain offers endless challenges, but with each new slope conquered, you gain a sense of achievement. Whether you’re tackling a difficult run or simply mastering a smoother descent, these small victories help boost your confidence. Each time you push your limits and succeed, it fosters a sense of accomplishment that can be deeply satisfying. Skiing reminds you of your resilience and capability, which can translate to greater confidence in other areas of your life.

“I hope I’m still hitting slopes when I’m in my 80’s. You don’t have to be a 10 year old kid to start skiing. Anyone can start skiing at any age. I am still learning and I feel a real sense of achievement as I move up the ski runs.” – Rebecca, Marketing

5. Connection with Like-Minded Souls

While skiing is often a personal escape, it also has a social aspect that adds to its joy. Sharing the experience with friends, family, or even fellow skiers on the lift creates moments of connection and camaraderie. These interactions, even as simple as a smile or chat at the lodge, foster a sense of community that enhances the overall experience. The mountain becomes a shared space where you can build bonds, share laughs, and create memories that last long after the snow melts.

“The mountains make memories. You ALWAYS walk away with something from your time there: achievements, LOLs, bails and bruises, fun with friends… there is always something you remember from every trip that brings on a smile.” – Kevin, Ski Travel Expert

6. Creating Your Happy Place

The mountain has a unique way of helping you find your happy place. The rhythm of skiing, the beauty of the surroundings, and the freedom of the open slopes come together to create a perfect environment for mental well-being. Whether it’s the stillness of a quiet run through the trees, the exhilaration of speeding down a groomed slope, or spending quality time with family, these moments become deeply personal and uplifting. The mountain isn’t just a destination; it’s a mental retreat, a place where you can find joy, calm, and a sense of belonging.

“There’s something special about sitting on a chair lift connecting with strangers over a mutual love of skiing, and I love having a drink at the end of the day with my fellow ski buddies discussing what an awesome day we have all had!” – Claire, Ski Travel Expert

For those who love skiing, the mountain is much more than a playground—it’s a refuge, a happy place where the stresses of life fade into the background. Skiing offers an incredible opportunity to reconnect with nature, find mental clarity, and experience joy in its purest form. If you’re looking for a way to escape, recharge, and rediscover your happiness, the mountain is calling.

Let us help you find your happy place on the slopes—start planning your next ski adventure today!

Browse our latest ski holiday offers and deals HERE or enquire online via the form below.